Lunch with ATD Sacramento: Uncommon Mindset Techniques to Instill Presence and Resilience

Lunch with ATD Sacramento:
Uncommon Mindset Techniques to Instill Presence and Resilience
Virtual Workshop

May 31, 2023 • 12:00 PM - 1:30 PM

We may not be able to control our thoughts, but we can prevent our thoughts from controlling us and disrupting our lives. What’s true is that we’re all prone to rehash about the past, pre-hash about future uncertainties and ruminate about our distorted reality in the present. Collectively, our tendencies to experience life in the “unpresent” may well be the greatest origin of unhappiness. Fortunately, the opposite is also true. The greatest joys of life are only accessible in the present moment.

Join Matt Zinman from ATD Philadelphia and ATD Sacramento during lunch for this highly original and impactful experience.

By the end of this session, you will be able to:

• Learn ways to improve your focus, productivity and performance
• Improve skills to manage daily interactions, energy and Mood Health
• Strengthen your abilities to counteract negative self-talk (inner critic)
• Outsmart uncertainties like worry, anxiety, assumptions and fears
• Discover techniques to be more present and experience more joy

All attendees will receive an audiobook version of the book Z-Isms: Insights to Live By by Matt Zinaman. We'll also be raffling off a paperback copy of the same book. Register to get a chance to win the book!

Technology Requirements:

This session will be conducted through Zoom. Log-in instructions will be sent upon registration. 

About the Speaker:

Matt Zinman is a speaker, podcast host and author of the highly acclaimed, "Z-isms: Insights to Live By,” which he has since adapted into 40+ hours of self-paced, life-altering courses (on-demand). These programs enable learners to apply the concepts and techniques from Z-isms in their daily lives. Matt’s show, “Insights to Live By,” features 100+ episodes for guests to share their own life lessons along with solo shows he performs on select topics. The Z-isms coursework encompasses the Mindset Reset, the WellBeing Reset and several Life Upgrade training modules about interpersonal dynamics, purposeful living and career alignment. These programs are exceptionally practical (activity-centric), life-enriching and enduringly transformative.

Cancellation/Refund Policy: Cancellations made more than five (5) calendar days prior to the event will receive a full refund. Cancellations made three (3) to five (5) calendar days prior to the event will receive a 50% refund. Cancellations less than three (3) calendar days prior to the event and no-shows will not be refunded or credited. Any unpaid balance due will remain according to the above guidelines. Refunds will be issued using the original payment method.